Wellness courses

seminář Jak změnit svůj život(ní styl) - kde začít?

seminar How to change your life(style) - Where to start?

 Jan 1, 2020,  01:00 ,  current dates are listed in course description

There is no single guide towards the better life, no single path to take. It is impossible to start exercising every morning, eating only healthy meals, doing work you actually enjoy and at the same time keep smiling. Also it is not enough to simply follow the advices of your nutrition therapist, personal trainers and the best friend.

First you have to know, where you want to go.

This seminar can serve you as a map, before you set for the journey. Or as a directory, if you are already on your way towards the better.


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How to start "the change" everybody is talking about? Healthy lifestyle, searching for the new life, personal development.. IT is everywhere, but nobody can clearly explain or describe this IT.

Is it about positive thinking, moving more, living with less and eating healthy? Should you first read a book from Osho or Covey? For sure you should stop going out for a drink, but what if it is your friend celebrating birth of his son, who is asking you out? And what if you don´t like veggies?

How to find sense in it all? And where to start? It is not enough to simply follow the advices of your nutrition therapist, personal trainers and the best friend.

First you have to know, where you want to go.

This seminar can serve you as a map, before you set for the journey. Or as a directory, if you are already on your way towards the better.

In the two hours of this seminar you will learn:

  • what drives our need for growing?
  • what are the logistics of life(style) change and personal development?
  • which topics should you pay attention to?
  • where to look for resources and inspiration?
  • and how is all this related to your health?

After this course you will know, what it means to change your life and your lifestyle, and where you want to start.

Dates of the course:

This course doesn´t have any actual public dates, but you can request individual date, organize a lecture for small or bigger group or we can meet over a coffee or on Skype and talk about topics of this course.

Just write to multiple choice questions for the giver and we can arrange the rest.

 

This seminar is a short introduction to the topic, explains basic principles and topics that are closely addressed in a workshop 12 steps towards healthier and better life and we work with them in a 13weeks long experiential https://cafe-dating.com/.



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