Have you ever thought, what does the word wellness actually mean? Apparently is has its origins in the English language, but you won´t find it in a dictionary. At the same time, everybody knows it...
In this lecture I will tell you the answer and you will learn much more.
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There is no single guide towards a better life, no single path to take. It is impossible to start exercising every morning, eating only healthy meals, doing work you actually enjoy and at the same time keep smiling. Also it is not enough to simply follow the advice of your nutrition therapist, personal trainer and a best friend.
First you have to know where you want to go.
This seminar can serve as a map, before you set for the journey. Or as a directory, if you are already on your way towards the better.
All roads lead to Rome (Italians say), the Wellness Inventory is a to your road to health.
In this workshop you will make the first three steps towards your healthier and better life.
We will explain how health is related to a better life and you will test yourself with the Wellness Inventory tool. Together we will set following nine steps that will be ahead of you.
How will you meet all your duties and still have some time for yourself, your family and friends? How can youe still have time to exercise, eat healthily and do things the way they should be done? What if a training plan, diet plan and a week plan is not enough? What if there is still something missing?
In this 13 week experiential course you will learn how to take care of your health, not only of your body, but our emotions, mind and spirit.
You will learn how to fit all the things you know, you should be doing, into your day. By the end of the course, you will feel better (and that is scientifically proven!).